Christmas Group Exercise Timetable

Christmas Group Exercise Timetable Sunday 16th December 2018 - Sunday 6th January 2019 Join us for the Class launches on Saturday 5th & Sunday 6th January.

Christmas Timetable

Class descriptions give a short snapshot to each class. Group exercise classes are grouped by type:

Class type  
Cardio Range  
Themed Classes  
Strength & Toning  
Unwind & Re-energise  
Indoor Cycling  

 

 

 

 

 

 

 

 

Sunday 16th Dec
Time Class Studio  
9:15 - 10:00
BodyPump
S1
 
9:30 - 10:15
GRIT
S2
 
Monday 17th Dec
Time
Class
Studio
 
9:30 - 10:15
Xtreme Bootcamp
S1
 
9:30 - 10:30
Forever Fit
S2
 
10:30 - 11:30
Xpress Yoga
S4
 
11:30 - 12:00
Mindful Me
S4
 
18:00 - 19:00
BodyPump
S1
 
18:45 - 19:30
VIBE Cycle*
SP
 
19:15 - 20:15 BodyBalance S1  
20:15 - 21:00 Keiser I.C* SP  
Tuesday 18th Dec
Time Class Studio  
7:00 - 7:45
Keiser I.C*
SP
 
9:30 - 10:15 LBT S1  
10:15 - 11:00 Xmas DDMIX S1  
17:30 - 18:30 Keiser I.C Xmas Spesh SP  
17:45 - 18:30 LBT S2  
17:45 - 18:45 Xpress Yoga S4  
18:00 - 18:45 VIBE Step S1  
19:00 - 19:45 Xpress Pump S1  
19:15 - 20:00 Kettlebells S2  
Wednesday 19th Dec
Time Class Studio  
9:30 - 10:15 VIBE Step
S1
 
9:30 - 10:30 Forever Strong S2  
9:30 - 10:15 Keiser I.C*  SP  
10:30 - 11:15 Pilates S4  
18:00 - 18:45 GRIT S1  
18:00 - 18:45 LBT S2  
18:00 - 18:45 Keiser I.C* SP  
19:00 - 20:00 BodyBalance S1  
Thursday 20th Dec
Time Class Studio  
6:45 - 7:30 Keiser I.C*
SP
 
9:30 - 10:15 Body Shock S1  
9:30 - 10:30 Xpress Yoga  S4  
10:30 - 11:15 Kettlebells S2  
18:00 - 18:45 Xtreme Bootcamp S1  
18:00 - 18:45 Xpress Balance S4  
18:30 - 19:15 Keiser I.C* SP  
19:00 - 20:00 BodyPump S1  
Friday 21st Dec
Time Class Studio  
9:30 - 10:30 BodyPump S1  
17:30 - 18:15 Xmas Keiser SP  
18:30 - 19:30 BodyBalance S1  
Sat 22nd Dec
Time Class Studio  
8:15 - 9:00 Keiser I.C* SP  
9:00 - 10:00 BodyBalance S4  
Sun 23rd Dec
Time Class Studio  
9:15 - 10:00 Xpress Pump S1  
9:15 - 10:00 Keiser I.C* SP  
Christmas Closures
Date Time    
Monday 24th Dec No Classes    
Tuesday 25th Dec Closed    
Wednesday 26th Dec Closed    
Thurs 27th Dec
Time Class Studio  
9:30 - 10:15 Circuits S1  
9:30 - 10:30 Xpress Yoga S4  
Fri 28th Dec
Time Class Studio  
12:15 - 13:00 Keiser I.C* SP  
18:00 - 18:45 GRIT S1  
Sat 29th Dec
Time Class Studio  
8:15 - 9:00 Keiser I.C* SP  
9:00 - 10:00 BodyBalance S4  
10:00 - 11:00 BodyPump S1  
Sun 30th Dec
Time Class Studio  
9:15 - 10:00 Xpress Pump S1  
10:00 - 11:00 BodyBalance S1  
Christmas Closures
Date Time    
Monday 31st Dec No Classes    
Tuesday 1st Jan Closed    
Wed 2nd Jan
Time Class Studio  
6:45 - 7:30 HIIT Workout GF  
9:30 - 10:15 VIBE Step S1  
9:30 - 10:30 Forever Strong S2  
9:30 - 10:15 Keiser I.C* SP  
18:00 - 18:45 GRIT S1  
18:00 - 18:45 LBT S2  
18:00 - 19:30 Yoga S4  
18:00 - 18:45 Keiser I.C* SP  
18:45 - 19:30 Xtreme Abs S2  
18:45 - 19:30 Dancefit S1  
19:30 - 20:30 BodyBalance S1  
19:30 - 20:15 Keiser I.C* SP  
Thurs 3rd Jan
Time Class Studio  
6:45 - 7:30 Keiser I.C* SP  
9:30 - 10:15 Body Shock S1  
9:30 - 10:30 Xpress Yoga S4  
10:30 - 11:15 Kettlebells S2  
17:30 - 18:15 Keiser I.C* SP  
18:00 - 18:45 Xtreme Bootcamp S1  
18:30 - 19:15 Keiser I.C* SP  
18:45 - 19:30 Kettlebells S2  
19:00 - 20:00 BodyPump S1  
19:00 - 20:30 Yoga S4  
20:00 - 20:45 Boxercise S1  
Fri 4th Jan
Time Class Studio  
9:30 - 10:30 BodyPump S1  
9:30 - 10:15 Forever Fit S2  
10:45 - 11:00 Abs GF  
12:15 - 13:00 Keiser I.C* & Abs SP  
17:30 - 18:15 Keiser I.C* SP  
18:30 - 19:15 Xpress Pump S1  
19:30 - 20:30 BodyBalance S1