Pre & Postnatal

Pre & Postnatal Fitness Classes at Empire Heaven
  • Improve well-being and increase energy levels
  • Reduce back ache, improve posture, muscle tone, strength and endurance
  • Prevent gestational diabetes
  • Improve ability to cope during labour and get back into shape quicker
  • Banish the baby blues and meet other mums
  • Help relieve stress!

Friday's 1 - 2pm in Empire Heaven, Leicester Road, Nuneaton, CV11 4BW

FREE for Empire Gym & Empire Heaven members

£4.80 per session for non members

Starting Friday 2nd November 2018

Book your space at Empire Reception call 024 7640 0500

If you would like to try your first session for free? Download a complimentary free pass.

If you are new to exercise, please consult your doctor or midwife first.