Empire Performance Timetable

Do you like the way that Jason Fox, Kate Wright or Ant Middleton train? Then Empire Performance is the place for you!

 

 

Timetable

Timetable as of 10th June 2019

Monday

18:15 - 19:15

19:15 - 20:15

20:15 - 21:15

Monday Met:Con Open Gym Functional Lifting / Open Gym*
Tuesday Functional Lifting Met:Con Peak Performance / Open Gym*
Wednesday Open Gym** Functional Lifting Met:Con
Thursday Met:Con Functional Lifting / Open Gym* Open Gym 12yrs +
Friday Met:Con Peak Performance / Open Gym* Met:Con / Open Gym*

Day

9:00 - 10:00am

10:00 - 11:00am

11:00am - 12:00pm

12:00pm - 1:00pm

1:00pm - 2:00pm

Saturday Met:Con Functional Lifting
/ Open Gym
Peak Performance
/ Open Gym
Closed Closed
Sunday Met:Con

Functional Lifting

/ Open Gym

Core Strength

/ Open Gym

Family Session Age 12+ Open Gym

Timetable as of 22nd July 2019

Monday

 

09:00 - 10:00 Functional Lifting / Open Gym 12+
17:15 - 18:15 Met:Con
18:15 - 19:15 Met:Con
19:15 - 20:15 Open Gym
20:15 - 21:15 Functional Lifting / Open Gym

Tuesday

 

07:00 - 08:00 Met:Con / Open Gym
17:15 - 18:15 Functional Lifting
18:15 - 19:15 Functional Lifting
19:15 - 20:15 Met:Con / Open Gym
20:15 - 21:15 Peak Performance / Open Gym 12+

Wednesday

 

09:00 - 10:00 Met:Con / Open Gym  12+
18:15 - 19:15 Open Gym / Bootcamp
19:15 - 20:15 Functional Lifting
20:15 - 21:15 Met:Con

Thursday

 

07:00 - 08:00 Functional Lifting / Open Gym
17:15 - 18:15 Met:Con
18:15 - 19:15 Met:Con
19:15 - 20:15 Functional Lifting / Open Gym
20:15 - 21:15 Open Gym 12+

Friday

 

17:15 - 18:15 Met:Con
18:15 - 19:15 Peak Performance / Open Gym
19:15 - 20:15 Met:Con / Open Gym 12+

Saturday

 

09:00 - 10:00 Met:Con / Open Gym
10:00 - 11:00 Functional Lifting / Open Gym
11:00 - 12:00 Peak Performance / Open Gym 12+

Sunday

 

09:00 - 10:00 Met:Con / Open Gym
10:00 - 11:00 Functional Lifting / Open Gym
11:00 - 12:00 Core Strength / Open Gym
12:00 - 13:00 Family Session 12+

**Bootcamp runs in this slot at 6 week intervals. All sessions are coach led and must be booked via the Empire Performance App.

Met:Con

Metcon’ is short for Metabolic Conditioning’. You can expect a high intensity full body workout. A fast-paced circuit based class to improve all aspects of fitness and performance. It will challenge strength, speed, power and cardiovascular capacity and send your metabolism through the roof to burn fat rapidly!

Core strength

A bodyweight approach to training with a gymnastics twist. A full body workout consisting of bilateral, unilateral, stable and unstable exercises designed to challenge your core strength, balance and co-ordination.

Functional lifting

Allows you to build strength, power and improve your performance. The structured sessions consist of compound movements, using a variety of barbells and dumbbells. This technique targets large muscle groups to produce maximum gains in performance.

Peak Performance

A Structured session aimed at targeting all energy systems and your muscular system. This session will combine all aspects of fitness and will aim to improve mobility, build strength and challenge both your aerobic and anaerobic conditioning. The fastest way to develop your overall performance.

Contact details