Empire Performance Timetable

Do you like the way that Jason Fox, Kate Wright or Ant Middleton train? Then Empire Performance is the place for you!

 

 

Timetable

Day

18:15 - 19:15

19:15 - 20:15

20:15 - 21:15

Monday Met:Con Open Gym Functional Lifting
Tuesday Functional Lifting Met:Con Open Gym
Wednesday Open Gym* Functional Lifting Met:Con
Thursday Met:Con Functional Lifting Open Gym
Friday Olympic Lifting Met:Con Open Gym

Day

9:00 - 10:00am

10:00 - 11:00am

11:00am - 12:00pm

12:00pm - 1:00pm

1:00pm - 2:00pm

Saturday Met:Con Functional Lifting Core Strength Open Gym Open Gym
Sunday Met:Con Functional Lifting Core Strength Open Gym Open Gym

*Bootcamp runs in this slot at 6 week intervals. All sessions are coach led and must be booked via the Empire Performance App.

Met:Con

Metcon’ is short for Metabolic Conditioning’. You can expect a high intensity full body workout. A fast-paced circuit based class to improve all aspects of fitness and performance. It will challenge strength, speed, power and cardiovascular capacity and send your metabolism through the roof to burn fat rapidly!

Core strength

A bodyweight approach to training with a gymnastics twist. A full body workout consisting of bilateral, unilateral, stable and unstable exercises designed to challenge your core strength, balance and co-ordination.

Functional lifting

Allows you to build strength, power and improve your performance. The structured sessions consist of compound movements, using a variety of barbells and dumbbells. This technique targets large muscle groups to produce maximum gains in performance.

Olympic lifting

Allows you to build strength, power and improve your performance. The structured sessions are focused around Olympic lifting and accessory work to improve your ground to overhead strength, using a variety of equipment including barbells, dumbbells and kettlebells. 

Contact details