Are you ready to have fun whilst getting in the best shape of your life? Then come along and try one of the many classes we offer at Empire Gym & Studios
We not only offer classes in all the most popular and latest fitness trends, but also sessions that are suitable for people of all ages, abilities and fitness levels. And with our team of top-notch Instructors to encourage and motivate you all the way, you can't fail to succeed after all “If it doesn’t challenge you, it doesn’t change you”.
Our group exercise timetable launches from Monday 8th January 2018
With our premium membership package all classes are included, so why not try something new! You might like it! Book now!
Looking for that quick HIIT in less than 30 mins, try our gym floor classes.
These classes are excellent calorie burners designed to raise the heart rate and improve your fitness levels. They will help increase metabolism and lean muscle tissue whilst improving blood pressure, cholesterol and blood glucose levels. Classes include Boxercise, Vi-Box and Bodyshock.
These are classes designed to work every muscle in the body, improving muscular fitness and body composition. Helping you to tone, strengthen and re-shape from top to toe! Classes include: BodyPump, Body Tone, Fit Back, Kettlebells, and Legs, Bums & Tums.
Keiser Intelligent Cycling: Experience the most technologically advanced indoor cycling class EVER! With no complicated moves to learn, advanced level instructors and music that begs your legs to pedal getting in to the best shape of your life has never been so achievable! *Download the 'IMPOWERED BE TESTED' app to track and record your performance. **Polar HR and Myzone compatible.
It is essential that you bring a towel and water to all Keiser Intelligent Cycling classes.
VIBE Cycle: An indoor cycling class all about the music! Let the rhythm take you on a journey!!
Have fun and a great workout with classes such as: Dancefit, DDMIX, VIBE Step & Dbands and Forever Fit.
Take it a different approach with these classes: BodyBalance / X'Press BodyBalance, Pilates, Fitness Pilates, Yoga (Hatha/Sivananda), and Power Yoga (Achtanga Style)