Performance Bootcamp

Package includes:

  • 6 Met:Con Sessions
  • 2 Fitness Tests
  • 2 Boditrax Analyses 
  • A Nutritional Guide
  • Ongoing Support

Do you want to add a different dimension to your training? Or are you looking for something new to see results quicker? 

...If so then join our Bootcamp!

Performance Bootcamp offers 6 weekly sessions taking place on Wednesday's at 6:15pm at Empire Performance, for 1 hour. These sessions deliver a high intensity full body workout which includes working with a number of different pieces of equipment such as; sled, battle ropes, wall balls, tractor tyre, weighted vests & kettlebells. 

Bootcamp sessions on Week 1 & Week 6 will start at 6:00pm and include your before & after fitness tests.

Boditrax analysis will need to be completed a few days prior and after the bootcamp. 

You will also receive a bootcamp nutritional guide which will offer nutritional support to complement your training. Also includes motivational training tips to keep you engaged in-between bootcamp sessions.

Places limited to 12 people. Suitable for all abilities and ages (16yrs +)

Bringing you the total Empire package for only:

  • £34.95 for members*
  • £59.95 for non-members*

Performance Bootcamp will run in 6 week blocks and can be booked in advance. Bootcamps will run on the following dates:

  • 12th September - 17th October 2018
  • 7th November - 12th December 2018
  • 9th January - 13th February 2019
  • 6th March - 10th April 2019
  • 1st May - 5th June 2019
  • 12th June - 17th July 2019

Empire Performance is located at: 92A Wheat Street, Nuneaton, CV11 4BH

Spaces can be booked by contacting Empire Reception on 024 76400 500 

*Once payment has been received, spaces are non-refundable. Spaces cannot be reserved unless full payment is made.

Bootcamp has provided me with a six week focus to make changes. The nutritional advice has been important to retrain how I eat, the physical exercise has kick started a new found love of fitness and the results are outstanding. The small group environment has helped me to gain confidence and meet like minded people who support each other to achieve results. The Instructors encourage fun and push you to challenge yourself week by week building strength and stamina. This is an experience not to miss!
Lorraine Thompson