Quick HIIT Classes

Quick HIIT Classes

HIIT Workout

Wednesday's 6:45 - 7:30 on the gym floor. 

45 minute HIIT Workout, using a variety of kit.


ABS Workout

Friday's at 10:45-11:00am on the gym floor.

15 minute ab workout, utilising gym kit. 


Maximum of 8 people per session. Please book at your space at Empire Reception.

Contact details