Quick HIIT Classes

Quick HIIT Classes

HIIT Workout

Wednesday's 7am on the gym floor. 

30 minute HIIT Workout, using a variety of kit.

 

ABS Workout

Friday's at 11:30am on the gym floor.

15 - 20 minute ab workout, utilising gym kit. 

 

Maximum of 8 people per session. Please book at your space at Empire Reception.

Contact details